Submodalities

Submodalities

Visual (sight, images, spatial)

Size                                                    Distance

Brightness                                          Number of Images

Focused or Unfocused                     Associated or Dissociated

Colour or monochrome                    Drawing

2D or 3D                                            Clear or fuzzy

Shape                                                 Movement

Still/photo                                           movie

Looping                                              picture

Painting                                              poster

Framed (nature of frame?) or panoramic

Auditory(sound, voice)

Mono / stereo

Qualities: Volume, pitch, tempo, rhythm, pace, duration, intensity, harmony

Variations: looping, fading in and out, moving location, direction

Voice: whose voice, one or many

Number of Sounds

Other background sounds?

Kinesthetic (propreceptive, somatic)

Proprioception: Somatic sensation, location in the body, movement direction

Tactition: pressure, intensity

Thermoception: temperature

Breathing rate

Olfactory(Smell) Gustatory (Taste)

Sweet, Sour, Salt, Bitter, Aroma, Fragrance, Essence,Organic,Inorganic

Submodalities for pain control distinctions

Size                                        burning

Shape                                     pulling

Tension                                  stinging

Tingling                                   Hot or cold

Tension                                  Tearing

Pushing                                  Hot/cold

Ripping                                   Aching

Squeezing                              Sharp/dull

High/low pressure                 Duration

Throbbing/pulsating              Location

SMD distinctions in all systems

Associated/disassociated   Movement/speed      Direction        Distance

Spatial location         Intensity          Internal external         Frequency      duration