Submodalities
Submodalities
Visual (sight, images, spatial)
Size Distance
Brightness Number of Images
Focused or Unfocused Associated or Dissociated
Colour or monochrome Drawing
2D or 3D Clear or fuzzy
Shape Movement
Still/photo movie
Looping picture
Painting poster
Framed (nature of frame?) or panoramic
Auditory(sound, voice)
Mono / stereo
Qualities: Volume, pitch, tempo, rhythm, pace, duration, intensity, harmony
Variations: looping, fading in and out, moving location, direction
Voice: whose voice, one or many
Number of Sounds
Other background sounds?
Kinesthetic (propreceptive, somatic)
Proprioception: Somatic sensation, location in the body, movement direction
Tactition: pressure, intensity
Thermoception: temperature
Breathing rate
Olfactory(Smell) Gustatory (Taste)
Sweet, Sour, Salt, Bitter, Aroma, Fragrance, Essence,Organic,Inorganic
Submodalities for pain control distinctions
Size burning
Shape pulling
Tension stinging
Tingling Hot or cold
Tension Tearing
Pushing Hot/cold
Ripping Aching
Squeezing Sharp/dull
High/low pressure Duration
Throbbing/pulsating Location
SMD distinctions in all systems
Associated/disassociated Movement/speed Direction Distance
Spatial location Intensity Internal external Frequency duration
