Therapy Techniques

Parts therapy

Is used for resolving conflicts and can be used for self awareness, decision making and assertiveness

If you say something like a part of me wants to ___________ but another part wants to ___________

This is a good example were parts therapy can be used.

Gestalt therapy

Chair therapy can be used if the issue involves another person some variations are forgiveness therapy, death bed therapy, getting a different perspective

It can also be used for body parts

Regression

Finding the cause of a problem and reframing the meaning.

This is also good for enhancing memories of the past

Free association

Finding the cause of the problem but in a more indirect way then regression.

The advantages of free associations are that it covers more issues.

This is good if you are not sure what you want from therapy

Solution focused therapy

Is good for goal setting and when someone doesn’t want to deal with issues of the past.

This is very good for depression and knowing what you want from the future

Relaxation therapy

Relaxation therapy can be used for stress management and also for pain and accelerated healing

NLP

NLP works very quickly with many issues some techniques have been developed called the fast phobia cure, allergies cure, hierarchy of values, strategies, swish pattern, deep trance identification, drug of choice, anchoring, and time based techniques.

Nlp has developed and refined a lot of techniques form some of the best therapists and experts in the world.