Is used for resolving conflicts and can be used for self awareness, decision making and assertiveness
If you say something like a part of me wants to ___________ but another part wants to ___________
This is a good example were parts therapy can be used.
Chair therapy can be used if the issue involves another person some variations are forgiveness therapy, death bed therapy, getting a different perspective
It can also be used for body parts
Finding the cause of a problem and reframing the meaning.
This is also good for enhancing memories of the past
Finding the cause of the problem but in a more indirect way then regression.
The advantages of free associations are that it covers more issues.
This is good if you are not sure what you want from therapy
Solution focused therapy
Is good for goal setting and when someone doesn’t want to deal with issues of the past.
This is very good for depression and knowing what you want from the future
Relaxation therapy can be used for stress management and also for pain and accelerated healing
NLP works very quickly with many issues some techniques have been developed called the fast phobia cure, allergies cure, hierarchy of values, strategies, swish pattern, deep trance identification, drug of choice, anchoring, and time based techniques.
Nlp has developed and refined a lot of techniques form some of the best therapists and experts in the world.